Do you feel pain in your hip hoints?
Hip joint pain can seriously interfere with your life. Do sharp pains in your hip make it difficult to get up in the morning, move about during the day, and lie down at night?
If your hips are hurting, physical therapy can help identify the root of your problem safely and comfortably, without the need for harmful drugs or surgery.
Hip pain relief is possible with Integrative Physio Approach. Contact our Midtown East & Penn Plaza, NY physical therapists today, and get back to a pain-free life with physical therapy.
Why do my hips hurt?
Your hip is a ball-and-socket joint that supports the weight of your upper body, relying on multiple muscles and tissues to keep it mobile and stable. When something is out of balance, hip discomfort can occur.
Common causes of hip pain include:
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The sciatic nerve can become compressed or irritated, causing sharp pain that radiates from the lower back to the hip and down the leg.
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Poor posture or abnormal walking patterns can put stress on the hip joints, leading to pain and discomfort.
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The gluteus medius muscles help stabilize the hip. Weakness in these muscles can lead to instability and hip pain.
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Repetitive motions and overuse can cause inflammation of the tendons around the hip joint, resulting in tendinitis and pain.
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Overstretching or tearing the muscles around the hip can lead to strain and pain, often caused by sudden movements or overexertion.
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Traumatic injuries, such as falls or accidents, can cause sprains, strains, or dislocations, leading to significant hip pain.
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Tears in the cartilage or labrum of the hip joint can cause pain, clicking, or locking sensations, often aggravated by movement.
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The iliotibial band (IT band) can become tight or inflamed, causing pain on the outside of the hip and knee, common in runners and cyclists.
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Strains or tears in the hip flexor muscles can result in pain at the front of the hip, often from overuse or sudden movements.
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Tightness in the hip flexor muscles can limit range of motion and cause discomfort, often due to prolonged sitting or lack of stretching.
The best way to determine the true cause of your hip pain is to see our licensed physical therapist for a thorough evaluation. Make an appointment at Integrative Physio Approach today and start your hip pain relief plan!