Benefits of cupping therapy

While the popularity of cupping has surged in recent years, it is not a new practice. Originally used by ancient Chinese, Egyptian, and Middle Eastern cultures, cupping is an ancient form of alternative medicine. This technique involves placing cups on the skin to create suction. Today, cupping is utilized to relieve pain, promote relaxation, enhance blood flow, and reduce inflammation. To learn more about how cupping may benefit you, contact Integrative Physio Approach today.

How is cupping performed?

Cupping is a detailed process. A physical therapist begins by placing a flammable substance, such as alcohol or herbs, into the cup and setting it on fire. Once the fire subsides, the cup is placed upside down on your skin. As the air in the cup cools, it creates a vacuum, causing the skin to rise and blood vessels to expand.

In more modern practices, rubber pumps are used instead of fire to create the vacuum, and silicone cups may be used to create a massage effect.

Why is cupping performed?

Cupping is often described as a “tissue distraction release” technique. During the process, cups are glided across different areas of the body to lift and separate tissue. This enhances the release of interfaces between neural tissues, fascia, skin, ligaments, muscles, and tendons. Cupping relaxes muscles, releases trigger points, improves lymphatic flow, increases local circulation, and releases scar tissue adhesion. Research supports cupping as an effective treatment for several conditions, including chronic neck pain, low back pain, and fibromyalgia.

Cupping techniques

There are three forms of cupping techniques: longitudinal, cross fiber, and circular. The most common form is longitudinal, where the cup is glided along the muscle fibers. Cross fiber is used for scarred tissue, and circular is typically used at the end of a session to ensure comprehensive coverage.

Cupping in modern practice

Cupping is popular among athletes and was notably used by several athletes at the 2016 Rio Olympics. For example, a runner with over a year of iliotibial band (ITB) pain reported instant relief after a three-minute cupping session. Following just two sessions, he was symptom-free and resumed his usual running routine.

While there are some apprehensions about cupping, it is supported by science. The negative pressure created by the suction increases hydration and blood flow to tissues, reduces adhesions, and eliminates excess fluids. This versatile treatment can be tailored to your specific needs, whether you require deep tissue massage or lymphatic drainage.

Important considerations

Cupping is not performed on skin with wounds, infections, burns, or active inflammation. It can sometimes cause bruises that may last up to two weeks, but these typically resolve on their own and are not a cause for concern.

For more information on how cupping therapy can benefit you, contact Integrative Physio Approach today to schedule an appointment. Let our experts help you achieve relief and improved well-being through the ancient practice of cupping.